Vegetables Low in Carbohydrates

Introducing The Chef’s Garden Root Vegetable Slices

A whole new way to enjoy vegetables! Our Root Vegetable Slices are a chef inspired, flavorful, nourishing alternative to deli meats and are 100% root vegetables! Versatile, plant based and ready for your favorite application. Quality flavors from the fields of The Chef’s Garden have never been so convenient.  

Plant Forward 

• Nutrient-dense, plant-based alternative
• Hand-harvested, regeneratively farmed and sustainably grown
• Clean ingredients shipped direct from our farm

Convenient

• Save valuable preparation time. Slices are ready to serve.
• Easy, delicious alternative option that is quick to prepare.

Versatile

• Sandwich option for breakfast, lunch, dinner or snack!

1 lb. package, 4 servings per package

5 lb. package, 20 servings per package

Ingredients

Beets, Carrots, Turnips, Radishes, Parsnips, Water, Salt, Ascorbic Acid, Calcium Chloride 

Usage Ideas

• Veggie Wrap
• Pizza
• Sliders
• Burrito
• Panini
• Monte Cristo
• BBQ Root 
• Club
• Muffaletta

Nutrition Statement

When considering the sodium content of our root vegetable slices, it is first necessary to make sure you are comparing similar serving sizes. Our Root Vegetable Slices have a 4 oz or 120-gram serving size. Looking at the same serving size deli ham has approximately 1,178mg of sodium and deli turkey has approximately 1,017mg of sodium. Our root vegetable slices are most comparable to low or reduced-sodium deli meats. 

When considering sodium intake it is also important to consider potassium intake. Including vegetables like spinach, broccoli, beet greens, swiss chard, squash, and tomatoes helps create a balance of sodium and potassium in the diet. 

Note: If you do not have normal kidney function please talk with your healthcare provider prior to making any dietary changes regarding sodium or potassium.

Farmer Jones Farm Gomasio is a seasoning composed primarily of toasted sesame seeds, delicate flakes of kosher salt, and a blend of herbs from The Chef's Garden. With ingredients like bee pollen, fennel pollen, and alliums playing supporting roles, this batch of gomasio is a friend to many foods.

In this batch of gomasio, we leaned into ingredients that pair nicely with winter vegetables. While it excels on spinach salads and root vegetables, its talent for seasoning savory foods is ambidextrous. Consider Brussels Sprouts, Sweet Potatoes, Beets, Cauliflowers, Spinach (cooked or raw).

Most applications of gomasio are as a finishing component. Still, it is well suited to be an ingredient included in the cooking process (sesame crusted anything just got better) It can be used with crunchy breadcrumbs for a crispy breading, directly in marinades for meats and vegetables, and as the salt in homemade soups or sauces.

How to use Gomasio

2 oz. net weight.

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Ingredients

Roasted Sesame, Kosher Salt, Bee Pollen, Love, Onion/Garlic, Parsley, Toasted Coriander, Dianthus, Floret, Bachelor Button, Freeze Dried Pea, Fennel Pollen, Dill, Squash Blossom, Micro Thyme, Mushroom Powder, Viola, Red Ribbon Sorrel, Mustard Seed, Micro Chive, Micro Carrot, Micro Mint, Rosemary, Basil, Micro Cilantro, Corn Shoot, Lemon Verbena, Micro Watercress, Micro Broccoli, Micro Radish, Celery Leaf

This is one of our favorite vegetables on the farm. They can be eaten raw, roasted, or steamed. Turnips are fat free, cholesterol free, and high in vitamin C.  

White, 1 lb.

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!  

Enjoy the best of the farm’s fresh leafy greens. This box could include lettuce, spinach, and mixed greens. Using our delicious and nutritious greens, you can create a salad that’s appreciated every bit as much as the entrée, thanks to our incredible assortment of flavors and textures. All of our products are regeneratively farmed, harvested fresh and shipped directly to you.

This box contains vegetables for two for approximately one week.   

Check out our Mixed Green Salad with Shaved Root Vegetables recipe.

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Enjoy the convenience of recurring shipments! Sign up for a recurring order to be delivered to your door as often as you'd like! Customize your delivery frequency (weekly, bi-weekly, or monthly) and you can change, pause, or cancel at any time. 

Mark your calendars! Sign up for your recurring subscription box to receive an exclusive invitation to our quarterly virtual event for subscribers only. You’ll get to discover what's currently in season, find out what’s coming up and get cooking tips! Upcoming events will be in August and November.

Additional discounts cannot be applied to subscription orders.         

Learn more about the perks of a Vegetable Subscription

Vegetables

Shipping this week:

• Gold Swiss Chard
  
• Spinach
• Lettuce
• Mesclun
• Beet Tops

Products will vary based on the season and availability. Product listed and shown for  reference only.   

You may have noticed your lettuce and greens look and feel a little different. That's because we have moved them indoors to our greenhouse "still soil grown" to protect them from the Ohio elements. They have the same great flavor and nutrients but are a little less sturdy.  Hope you enjoy them just the same! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Nutrient Dense

At The Chef’s Garden nutrition goes hand-in-hand with flavorful, quality vegetables. It is so important that in 2019, we opened an on-site agricultural research facility. We study how to maximize the flavor, color and nutrition of our vegetables in order to bring the highest quality to your door. 

As a result of our regenerative farming practices, we have found that our products can contain up to 200 to 500% more mineral content than the USDA average! Learn more about our Health and Wellness initiatives.

Flowerhouse Tea Trio

Edible flowers add extra layers of flavor and aroma to culinary dishes with intriguing variations among them. Our team has chosen their favorite blooms and herbs and combined them with black and green teas to create custom tea blends that allow you to experience these culinary aromas in your afternoon tea! 

The Flowerhouse Tea trio will contain three of our teas, depending on availability.  

Rooibos Tea Fabiaceae 

Enjoy this borderline-creamy specialty tea rooted in its botanical namesake. This luscious tea contains organic African Rooibos along with butterfly pea blooms (the latter grown on our grounds for their vibrant blue infusions)—plus anise hyssop that’s grown for the bees and our teas. Serve this tea warm or iced with a lemon wedge.

 Lamiaceae Green Tea

This handpicked green tea—from the hills just west of Hangzhou, Zhejiang province—has been famous since the eighth century. Known for its round and full flavor and uniquely nutty taste, it features a wonderful aroma and pleasant jade color—and is amplified by our own flowers and herbs: anise hyssop, verbena, lemon balm, mint, viola, and dianthus.

Oryza Green Tea

High-grade Japanese green tea (golden hojicha) offers up a deep smoky aroma and round, mild flavor achieved by roasting sencha leaves over charcoal in a porcelain pot. This amazing tea also contains parsnip, brown rice, arare, sencha, Himalayan tartary buckwheat, sorghum, viola, thyme, and salt. 

Malvaceae Black Tea

Savor the amazing aroma of organic Regal Earl Gray in this proprietary tea blend. Containing high mountain estate grown black tea, it’s imbued with Italian Bergamot oil. This flavorful tea contains vegetables, spices, and herbs from our grounds: cranberry hibiscus, roselle hibiscus, cocoa nib, beet, and vanilla.

Rutaceae Black Tea

Picture high mountain black tea seamlessly blended with five types of lemon leaves and two of lemon peel—and then imagine bachelor buttons, cukes with blooms, and lemongrass added to the delectable mix. What you have is our Rutaceae Black Tea.

We regeneratively grow delicious, nutritious varieties of radish. Varieties of this marvelous root vegetable provide flavors ranging from mildly hot to hot in a range of succulent, crunchy textures and eye-catching hues. Our mixed radishes are the best of the day’s harvest.  

Mixed, 1 lb. or 5 lb. case

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

Read all about the Health Benefits of radishes and how to cook them!

One of our signature crops is fresh spinach -- and we offer multiple varieties. Our delicious root spinach tastes mild, fresh, green and buttery, with natural sugar content off the charts! Brix readings are literally as high as an apple. Our spinach starts off sweet tasting, then finishes with nutty-buttery flavor. For a variety of fresh spinach with a mildly bitter taste progressing into earthiness, choose tropical spinach with its bright red stem and small reddish-green leaves. Our promise: we’ll never grow fresh spinach for maximum yield. Instead, we grow for flavor and nutrition. 

Mixed, 1 lb.

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Delicious farm-fresh carrots provide a range of flavors for your creative dishes, from sweet and nutty to earthy and herbal, with colors including red, violet and yellow. Textures are crunchy and juicy, with shapes including traditional long carrots and turnip-shaped round ones. Sustainably farmed, harvested fresh on order. 

Mixed, 1 lb. or 5 lb. case. 

Is this a gift? Add a gift message at checkout!  

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Read all about the Health Benefits of Carrots.

Mixed lettuce consists of the best lettuce of the day, with flavors ranging from grassy to nutty to earthy, and textures including crunchy, chewy and crisp. We sustainably farm about a dozen or more dozen varieties, with about half being included in this offering.  

Click here to read From Planting to Harvesting Lettuce: A Farmer's Story.

Check out our Assorted Lettuce with Fall Colored Flowers recipe.

Mixed, 1 lb.

You may have noticed your lettuce and greens look and feel a little different. That's because we have moved them indoors to our greenhouse "still soil grown" to protect them from the Ohio elements. They have the same great flavor and nutrients but are a little less sturdy.  Hope you enjoy them just the same! 

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Read all about the Health Benefits of Lettuce.

Get a mix of delicious beet varieties with flavors ranging from strong earthy to sweet sugar. Textures are crisp and crunchy, with shapes ranging from elongated to round—and hues including red, white, gold and yellow. Mixed beets are the best of the day, regeneratively farmed and harvested on order.

Beets have an earthy flavor. They're best when paired with bright, sweet, and fresh flavors. If you're roasting, try marinating them with citrus zest, garlic, scallion, vinegar, and plenty of salt.

Mixed, 1 lb. or 5 lb. case

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Read all about the Health Benefits of Beets here.

Incorporating this microgreen superfood blend daily in your healthy, balanced diet not only adds a boost to your nutritional intake, but can also provide color, enhance flavor, and add texture to your dish.

This blend may include watercress, bulls blood, parsley, mustard, arugula, dandelion, and chives. 

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration.

Health Benefits

This unique blend consists of several microgreens. Why microgreens? Because they contain an ever higher concentration of antioxidants, phenolics, vitamins, and minerals than what’s found in mature plants or seeds.

Superfoods are ones with very high nutritional density, providing a powerful punch of nutrients and flavor with very few added calories. Our superfood blend contains a high volume of minerals, vitamins, and antioxidants, which can have numerous health benefits.

In short, you can include this superfood blend in your salads, soups, sandwiches, or daily green drink or smoothie for deliciously nutritional boosts.

This delicious mix contains the best microgreens of the day, ones with flavors that range from peppery to grassy, and from sweet to buttery—and everywhere in between. Textures in our Salad Sensation® run the entire gamut from soft to crisp, with each farm-fresh microgreen full of flavor and nutrition. 

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible and easily incorporated into meals.

Mixed greens consists of the best greens of the day. Crunchy, flavorful, fresh greens grow slowly and naturally in loamy soil to bring about optimum nutrients and taste – and we offer you the highest quality greens harvested daily. Types of fresh greens could include sweet and mild green ruffled mustard; red magma mustard that begins with a taste of sweet mustard, then ends with a burst of peppery heat; and red ruffled mustard that is sweet and peppery, delicate and chewy.

Mixed, 1lb.

You may have noticed your lettuce and greens look and feel a little different. That's because we have moved them indoors to our greenhouse "still soil grown" to protect them from the Ohio elements. They have the same great flavor and nutrients but are a little less sturdy.  Hope you enjoy them just the same! 

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Read all about the Health Benefits of Greens, the brain boosting food!

Nutritious mixtures of fresh kale varieties. Each of these tender cruciferous leaves offers up sweet cabbage-like flavor. Whether you’re enjoying them raw or sautéed, these are sure to add a boost of nutrients to your next meal.

Mixed, 1 lb.

Is this a gift? Add a gift message at checkout!

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

There are many varieties of kale. Our testing has shown some variation in mineral content between different varietals for kale. Generally speaking kale is a good source of vitamins including beta-carotene (eye, bone, and immune health), Vitamin C (collagen production and antioxidant), and Vitamin K (bone health and cardiovascular health), folate (reproductive health and red blood cell function), alpha-linolenic acid (ALA) (anti-inflammatory), lutein and zeaxanthin (prevention of macular degeneration and cataracts). Kale is also a good source of minerals including potassium (cardiovascular health), calcium (bone health), and zinc (immune and hormone health). Kale contains many beneficial phytonutrients such as chlorophyll, myrosinase, glucosinolates, beta-carotene, flavonols, and lignans.

Arugula is an aromatic, tangy and tasty leafy green. We offer you the very best of our farm-fresh arugula by selecting our mixed arugula. Each variety offers up a nutty sweetness, ending with a mild zing of peppery spicy flavor, with tender yet crunchy green leaves.

Mixed, 1 lb.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

Good source of beta-carotene (eye and immune health), Vitamin C (antioxidant and collagen production), folate (red blood cell function and reproductive health), and Vitamin K (cardiovascular and bone health), and magnesium (cardiovascular health, nervous system, and blood sugar balance). Good source of glucosinolates (such as sulphoraphane- activated when arugula is cut or chewed, and is deactivated by cooking) which may help to support healthy detoxification, cancer prevention, and more.

Our mesclun greens have a balanced, well rounded flavor: slightly salty, slightly sweet, slightly bitter and slightly peppery! The green, red, amber, chartreuse, lime and magenta leaves are highly aromatic. Some mesclun leaves are crisp while others are buttery, some are brittle while others bite back.  

Mixed, 1 lb.

Is this a gift? Add a gift message at checkout!

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

Read all about the Health Benefits of Mesclun!

If you love Italian flavors, then you’ll want this blend in your kitchen. The herbs are a perfect complement to your favorite pasta, pizza, and other dishes. Add an extra punch of nutrition with these tasty herbs. This blend may contain micro chives and parsley, petite basil, fennel, Greek oregano, and thyme.

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.

A blend of farm-fresh herbs for your Asian-inspired dishes. They add delicious flavor and extra nutrition in each bite. The blend may contain micro sea cress, petite Thai basil, cutting celery, wasabi mustard, purple radish, tatsoi, and shiso red.

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.

Enjoy the best of our farm-fresh asparagus. This mixture can include green asparagus, plus white, purple, and pink blush varieties and mixed sizes. Our asparagus is one of Farmer Lee’s favorite crops. He believes that when it’s in season, we should eat it three times a day!

Mixed, 1 lb. 

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Enjoy French cuisine dishes to the fullest with this Signature Blend. Infuse your sauces and soups, or sprinkle over chicken, seafood, and vegetables to add a flavor-packed punch of French herbs. The blend may contain petite cutting celery, chervil, tarragon, thyme, micro chives, and parsley.

Try our Roasted Turnips with Herb Butter using this French blend!

Is this a gift? Add a gift message at checkout! 

 Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.