Italian Signature Blend
If you love Italian flavors, then you’ll want this blend in your kitchen. The herbs are a perfect complement to your favorite pasta, pizza, and other dishes. Add an extra punch of nutrition with these tasty herbs. This blend may contain micro chives and parsley, petite basil, fennel, Greek oregano, and thyme.
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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.
Asian Signature Blend
A blend of farm-fresh herbs for your Asian-inspired dishes. They add delicious flavor and extra nutrition in each bite. The blend may contain micro sea cress, petite Thai basil, cutting celery, wasabi mustard, purple radish, tatsoi, and shiso red.
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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.
French Signature Blend
Enjoy French cuisine dishes to the fullest with this Signature Blend. Infuse your sauces and soups, or sprinkle over chicken, seafood, and vegetables to add a flavor-packed punch of French herbs. The blend may contain petite cutting celery, chervil, tarragon, thyme, micro chives, and parsley.
Try our Roasted Turnips with Herb Butter using this French blend!
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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.
Heart Healthy Signature Blend
To support heart health, this specially curated signature blend contains a unique blend of items that are good sources of vitamins, minerals, and phytonutrients, including magnesium, potassium, allicin, antioxidants, and nitrates.
This Heart Healthy Signature Blend includes: Watercress, Broccoli, Bulls Blood, and Radish Greens.
Don’t be fooled by microgreens - they are small but mighty and often contain more nutrients than their full-grown counterparts. Sprinkle these on your favorite morning breakfast, in your salad, or eat them on their own!
Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
At The Chef’s Garden nutrition goes hand-in-hand with flavorful, quality vegetables. It is so important that in 2019, we opened an on-site agricultural research facility. We study how to maximize the flavor, color, and nutrition of our vegetables in order to bring the highest quality to your door. And, as a result of our regenerative farming practices, we have found that our products can contain up to 200% to 500% more mineral content than the USDA average! .
Bull’s blood microgreens contain betanin which increases the action of NrF2, helping the body to reduce inflammation and oxidative stress. They contain polyphenols (like you hear about in wine) and Vitamin C to combat oxidative stress.
Watercress is ranked #1 on the CDC’s list of Powerhouse Fruits and Vegetables because it is super nutrient-dense containing 100% of the DV of Vitamin K, 25% of the DV of Vitamin A, and 25% of the DV of Vitamin C in just one cup. Remember to optimally absorb Vitamins A and K (fat-soluble vitamins) enjoy your watercress with a good quality high polyphenol olive oil.
Cruciferous vegetables, such as watercress, broccoli sprouts, kale, and radish greens contain sulforaphane, which is a sulfur-rich compound that has been shown to provide a number of health benefits. Potential benefits include anticancer properties, boost heart health, and support in maintaining healthy blood sugar levels. Click here to read more about sulforaphane and its healthy properties.
Mediterranean Signature Blend
Our blend of herbs can help take your Mediterranean dishes from delicious to out-of-this -world, while adding an extra punch of nutrition! This farm-fresh blend of herbs may include petite fennel, pennyroyal mint, mountain mint, Greek oregano, and chives.
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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.
Fall Signature Blend
A special fall herb blend that is a perfect compliment to your dishes. They add an extra punch of nutrition too! This blend may contain fennel, parsley, sage, tarragon, thyme and mixed flowers for a pop of color!
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Latin Signature Blend
This blend is an ideal accompaniment to your Latin-inspired culinary creations! Our farm-fresh herb blend may include petite cilantro, Greek oregano, citrus coriander blooms, citrus marigold, and corn shoots.
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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible & and easily incorporated into meals.
Antioxidant Signature Blend
It all started with Brassica oleracea, the common plant that started the now large brassica vegetable family! Brassica (aka cruciferous) vegetables are part of the mustard family (genus Brassicaceae) and cabbage family - giving them their sometimes “spicy” flavor.
Blend Includes:
Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
This antioxidant blend of brassica microgreens is a great source of vitamins (A, Folate, C, E, K), minerals (iron, potassium, calcium), phytonutrients (carotenoids, glucosinolates (I3C and sulforaphane), polyphenols), and fiber.
It all started with Brassica oleracea, the common plant that started the now large brassica vegetable family! Brassica (aka cruciferous) vegetables are part of the mustard family (genus Brassicaceae) and cabbage family - giving them their sometimes “spicy” flavor.
The beautiful part of microgreens is that ounce for ounce they are more nutrient-dense than their full-size counterparts and are super easy to incorporate into meals.
Harvesting plants at the microgreen stage results in:
Brassica vegetables have been studied to potentially:
Cooking (boiling) reduces the level of glucosinolates so we recommend that you consume these microgreens raw to obtain the most beneficial nutrients,
Looking to get the most brassica benefit from your microgreens? Chew mindfully! Chewing helps to break up the cell walls of the microgreens which release the enzyme myrosinase. Myrosinase can then come into contact with the glucosinolates changing them into isothiocyanates (like sulforaphane). Your gut bacteria help too, but chewing, chopping, etc. have the greatest impact on increasing sulforaphane (which is one of the most well-known beneficial phytochemicals in brassicas).
Put this blend in everything! We suggest putting a handful of these microgreens in your:
**Disclaimer: If undergoing chemotherapy only consume with the direction of your oncology provider. If low thyroid (or low iodine) concerns talk with your medical practitioner prior to consuming large quantities.
