Free 7-Day Nourish and Regenerate Course
We are excited to offer you our Free 7-Day Nourish and Regenerate Course.
In this free course we will share an example of one of our weekly vegetable-forward meal plans, a meditation, mindful eating, or coherence practice, and a video from Module 1 from our Complete 4-Week Nourish and Regenerative Course “What is Regenerative Agriculture".
We hope this Free 7-Day Course will pique your interest to learn more.
Sign up for our Free Course today!
4-Week Nourish and Regenerate Course
In the complete 4-Week Nourish and Regenerate Course, we will dive into a functional and integrative approach to regenerate your health.
There are no magic bullets or quick fixes in this course, but there is plenty of information, recipes, resources, practice, and of course support!
We will provide weekly modules complete with meal plans with recipes, cooking tips, educational and informational videos, daily practices (meditation, mindfulness, coherence, etc.), printable resources (like daily trackers), and even a restorative yoga practice.
It also comes with a welcome box filled with regeneratively grown vegetables, free shipping on future vegetable box orders, and a journal to take notes during the course!
Sign up for our Full Course today!
Nourish and Regenerate Course
You'll recieve weekly modules complete with meal plans, educational and informational videos, a meditation, mindful eating, or coherence practice, printable resources and a restorative yoga practice.