Brussels Sprouts

Green and purple-red edible leaves create a head that’s comparable to a tiny, elongated cabbage. Add flavors of cabbage and mustard to dishes with the best of the day’s mixed brussels sprouts. Texture is crunchy when raw.

Check out our Garlic Roasted Brussels Sprouts recipe.

Pint

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Health Benefits

• Antioxidants protect against cancer and reduce overall inflammation 
• Vitamin K may improve bone strength
• Fiber aids in proper digestion and regulate blood sugar 
• High in vitamin C which helps with immunity and tissue repair
• Vitamin C also helps in absorption of non-heme iron (the type in plant foods)
• Can retain sulforaphane by adding mustard seed to cooked cruciferous veggies