Sweet Potatoes

Sweet Potatoes
Regular price $9.50

Indulge in our best-of-the-day sweet potato harvest that are flavorful, colorful and nutrient rich. The day’s harvest may include burgundy sweet potatoes with deliciously balanced flavors; copper penny, with marvelous fall flavors; versatile, purple crown jewel; and the marvelously creamy crème brûlée. 

Check out our Roasted Sweet Potatoes recipe.

Mixed, 1 lb. 

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Health Benefits

Sweet potatoes are rich in nutrients such as B vitamins (metabolism), vitamin C (antioxidant and collagen production), calcium (bone and cardiovascular health), iron (red blood cell function), magnesium (nervous system, cardiovascular health, and blood sugar balance), potassium (cardiovascular health), and zinc (immune health and hormone health).

Orange sweet potatoes are a good source of carotenoids which have antioxidant effects.

Purple sweet potatoes are a good source of anthocyanins which may be beneficial for blood sugar balance, cancer prevention, anti-inflammatory effects, and prevention of cardiovascular disease.

Learn more about anthocyanins here.

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