Farmacy Resources & Recommended Reading

From vitamin/nutrient fact sheets to information about specific health conditions and more, these health and nutrition articles are from trustworthy sources. 

Alzheimer Disease

• Cleveland Clinic Grand Rounds with Dr. Dale Bredesen, MD "21st Century Medicine and the Reversal of Cognitive Decline in Alzheimer Disease"

Blood Pressure

• Nonpharmacologic therapies that reduce blood pressure: a fresh perspective
• A Review of Nutritional Factors in Hypertension Management

Cancer

• Scientists Find Butyrate’s Possible Anticancer Potential is Cell-Type Specific

Food Data Central

• https://fdc.nal.usda.gov/fdc-app.html#/food-search

Food Prescriptions

• Healthy food prescriptions could save billions in healthcare costs

Functional Medicine

• What is Functional Medicine
• Introduction to Functional Medicine (Free Online Course)
• Find a Functional Medicine Practitioner 

Gut Microbiome

• Olivia Moeller "How Our Dietary and Lifestyle Habits Impact Diversity and Resilience”

Human Health and Planetary Health

• Healthy plant-based diets better for the environment than less healthy plant-based diets

Micronutrients

• Dr. Shawn Greenan, DACM, CFMP“The American Epidemic of Micronutrient Related Malnutrition”

Mindful and Intuitive Eating

• Introduction to Mindful Eating 
• Mindful Eating Resource Library (Free) 
• 10 Principles of Intuitive Eating 
• Amy Sapola, Pharm.D. "The Gift of Nourishment- Chew and Savor”

Multiple Sclerosis

• Cleveland Clinic Ground Rounds with Dr. Terry Wahls, MD. “ Dietary Approaches to Treating Multiple Sclerosis-Related Fatigue.”

Nitrates

• “Nitrates, Friend or Foe?”

Olive Oil

• Dr. Kara Fitzgerald “Beyond Extra Virgin Olive Oil- The Health Benefits of High Phenolic Olive Oil” 

Powerhouse Fruits and Vegetables

• https://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_d

Regenerative Farming

• How do you make a farm more sustainable?

Tartary Buckwheat

Turmeric

• Turmeric at a Glance

Vitamin, Mineral, and Dietary Supplement Fact Sheets

• https://ods.od.nih.gov/factsheets/list-all/
  

Recommended Reading

• “Fortify Your Life” Dr. Low Dog 
• “The Mineral Fix” Dr. James DiNicolantonio
• “Deep Nutrition” Cate Shanahan, MD
• “The Dirt Cure” Maya Shetreat-Klein MD
• “The Food Fix” Mark Hyman, MD
• “Regeneration” Paul Hawken
• “Eating on the Wild Side” Jo Robinson
• “Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause” Isabella Wentz, Pharm.D. 
• “In Defense of Food” Michael Pollan