Seasonal Vegetables

Imagine the ways your family can enjoy this deliciously petite sampler of farm-fresh vegetables! Carrots include white, dragon, and long varieties. Plus, this veggie sampler includes royal purple and white turnips, and French breakfast, cherry bomb, and daikon radishes. You’ll also receive fresh leeks and white coin and purplette onions.   

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Green Goddess Dip

Create a Green Goddess Dip:

• 1 cup of greens. Choose a combination of your favorite greens such as dill, mint, parsley, basil, chives, watercress or cilantro.
  
• 1-2 garlic cloves, chopped
• 2 scallions, white and green parts, sliced
• 1 ½ tablespoons freshly squeezed lemon juice
•  Pinch kosher salt, more to taste
• 1/3 cup extra virgin olive oil
• ½ cup crumbled feta cheese, optional
• ½ cup Créme Fraiche, Sour Cream, or Plain Greek Yogurt
• ¼ cup mayonnaise, optional

If you are dairy intolerant, sub soft tofu for the cheese and yogurt and add the traditional anchovy or tsp of fish sauce. The anchovy replaces the tang of the fermented dairy items.

1. Place greens, garlic, scallions, lemon juice and salt in a food processor and process until finely chopped.
2. With the motor running, drizzle in the olive oil until incorporated. Add feta and process until smooth; pulse in yogurt. Taste dip and add more salt, if desired. If you like a creamier, richer dip, add mayonnaise and pulse to combine.
3. Serve dip immediately or cover and store in the refrigerator for up to 3 days.

Enjoy a flavorful feast with the best of the season's baby specialty tomatoes. Our mixed offering of farm-fresh baby tomatoes can include pink bumble bee, purple bumble bee, indigo blue berry, snow white, sun gold, and sweet 100s. Each variety is uniquely delicious, bursting with flavor and they come in a rainbow of eye-catching colors.

Mixed, 1 pint.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Read all about Health Benefits of Tomatoes, Recipes, & How Else to Use Them.

Enjoy the robust flavor of our toy box tomatoes. Experiment with deliciously sweet varieties of fresh toy box tomatoes in color rainbows, including red, green, white, orange, pink, yellow and striped.

Mixed. 1 lb.

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Health Benefits

• Vitamin C (antioxidant) for immune function and preventing cell damage
• Potassium which helps with blood sugar control and heart health 
• Vitamin K for blood clotting and bone health 
• Folate for normal tissue growth and cell function (especially important for pregnant women)
• Contain lycopene which may prevent some types of cancers, and also protects the skin 
• Contain antioxidants beta-carotene and chlorogenic acid

At first glance, cucamelons look like miniature 1” watermelons. Cucamelons are truly delicious, with a flavor like fresh cucumber mixed with a hint of lime.

1/2 pint.

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Health Benefits

• Lycopene rich, an antioxidant that protects the body from inflammation
• Beta-carotene is an antioxidant that is converted to vitamin A in the body, an antioxidant helping with brain function, healthy vision, and healthy skin 
• High in potassium, necessary for maintaining proper hydration and electrolyte balance
• High in vitamin C which supports immune function 

Clearwater Jerusalem artichokes are incredibly sweet (almost as sweet as sorbet!) with absolutely no starch. Their unique structure makes them even more versatile than potatoes. Nutty and crunchy when raw, they taste like sweet kettle cooked chips when fried and are perfect for dessert when caramelized. Blanched, they gain the texture of undercooked potatoes, perfect for frying afterwards. They’re also delicious pureed with milk and butter; roasted, and charred, giving them brown sugar flavor. Clearwater Jerusalem artichokes have tan skin over beautiful creamy-white flesh. Also called sunroot, earth apple, sunchoke and Canadian truffle.

1 lb.

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Health Benefits 

• Helps lower blood pressure
• Contains non-digestible fiber that stimulates growth of beneficial bacteria in the gut 
• High in potassium which can protect against heart disease
• Contains high amounts of iron which helps in the delivery of oxygen to tissues
• Contains antioxidant vitamins that help protecting cells from damage 

Farm-fresh fennel adds a delicate touch of pernod to creative dishes, a soft and sweet layer of licorice flavoring. Textures include a crisp stem and chewy leaves, with the fennel plant providing a kiss of smoky bronze foliage to the plate, along with a light green stem and flattened base.

1 lb.

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Health Benefits

• Contain potassium and folate, which support heart health 
• Contains beta-carotene (converted to vitamin A), and vitamin C which are important for collagen production and tissue repair 
• Antioxidants like vitamin C and flavonoids help reduce inflammation 
• Folate supports red blood cells and is especially important during pregnancy

When you order mixed sweet peppers, you can count on the best of the day’s harvest, full of farm-fresh peppers with deliciously sweet flavors. Mixed peppers come in a variety of stunning colors to provide beauty on your plate, plus a rainbow of nutrition in dishes where these peppers appear. 

Mixed, 1 lb. 

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Health Benefits

• Particularly rich in vitamin C, providing more than 100% of the daily recommended intake in just one medium-sized pepper. Sweet peppers also contain vitamin A, vitamin B6, vitamin K, folate, and potassium
• Vitamin B6 and vitamin K support blood health 
• Loaded with antioxidants, including vitamin C, vitamin E, and various carotenoids like beta-carotene and lutein. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce inflammation, potentially reducing the risk of chronic diseases like heart disease and certain cancers
• High content of carotenoids, particularly lutein and zeaxanthin, in sweet peppers is beneficial for eye health
• Vitamin C content in sweet peppers is crucial for a healthy immune system. 
• The antioxidants, particularly vitamin C and vitamin E, found in sweet peppers are beneficial for maintaining healthy skin. These antioxidants help protect against skin damage caused by UV radiation and environmental factors, and vitamin C is essential for collagen production, promoting firm and healthy skin

Yellow Wax Beans have a mild, slightly sweet flavor that is complemented by their satisfying crunch. Their subtle taste makes them a versatile ingredient, perfect for a variety of dishes.

Yellow, 1 lb.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

• Rich in vitamins A and C, Yellow Wax Beans also provide a good source of dietary fiber, helping to support a healthy digestive system. 

Introducing The Chef’s Garden Root Vegetable Slices

A whole new way to enjoy vegetables! Our Root Vegetable Slices are a chef inspired, flavorful, nourishing alternative to deli meats and are 100% root vegetables! Versatile, plant based and ready for your favorite application. Quality flavors from the fields of The Chef’s Garden have never been so convenient.  

Plant Forward 

• Nutrient-dense, plant-based alternative
• Hand-harvested, regeneratively farmed and sustainably grown
• Clean ingredients shipped direct from our farm

Convenient

• Save valuable preparation time. Slices are ready to serve.
• Easy, delicious alternative option that is quick to prepare.

Versatile

• Sandwich option for breakfast, lunch, dinner or snack!

1 lb. package, 4 servings per package

5 lb. package, 20 servings per package

Ingredients

Beets, Carrots, Turnips, Radishes, Parsnips, Water, Salt, Ascorbic Acid, Calcium Chloride 

Usage Ideas

• Veggie Wrap
• Pizza
• Sliders
• Burrito
• Panini
• Monte Cristo
• BBQ Root 
• Club
• Muffaletta

Health Benefits

• Good source of carotenoids which decrease risk of certain cancers and improve eye health 
• Beets have betaine, an antioxidant which aids in heart health 
• Beta carotene in carrots is turned into vitamin A and helps with vision and immunity 
• Turnips are high in vitamin C which supports immune system

Nutrition Statement

When considering the sodium content of our root vegetable slices, it is first necessary to make sure you are comparing similar serving sizes. Our Root Vegetable Slices have a 4 oz or 120-gram serving size. Looking at the same serving size deli ham has approximately 1,178mg of sodium and deli turkey has approximately 1,017mg of sodium. Our root vegetable slices are most comparable to low or reduced-sodium deli meats. 

When considering sodium intake it is also important to consider potassium intake. Including vegetables like spinach, broccoli, beet greens, swiss chard, squash, and tomatoes helps create a balance of sodium and potassium in the diet. 

Note: If you do not have normal kidney function please talk with your healthcare provider prior to making any dietary changes regarding sodium or potassium.

When you order our hot mixed peppers, you’ll receive a mix of our hot pepper varieties, the best of the day’s harvest. Although the mix changes upon availability, you can always count on the most flavorful farm-fresh peppers in super eye-catching hues, ones that provide a rainbow of nutrition.

Mixed, 1 lb.

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Health Benefits

• Capsaicin may help treat pain, specifically migraines and arthritis
• Can help to relieve a runny nose 
• Capsaicin can help regulate appetite, and may help to prevent cancer 
• Natural antimicrobials
• Contain high amounts of vitamin C, A, B, and E

Enjoy our unique farm fresh mix of mouth watering heirloom tomatoes. Our assortment of reds, oranges, and greens are picked at their peak to provide you with the most flavorful choices for your salads, sandwiches, burgers and more. The blend of sweet, tangy and juicy flavors create an excellent refreshing touch.

Tomatoes range from 3" to 4". 

Mixed Heirlooms. 1lb. 

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Health Benefits

• Vitamin C (antioxidant) for immune function and preventing cell damage
• Potassium which helps with blood sugar control and heart health 
• Vitamin K for blood clotting and bone health 
• Folate for normal tissue growth and cell function (especially important for pregnant women)
• Contain lycopene which may prevent some types of cancers, and also protects the skin 
• Contain antioxidants beta-carotene and chlorogenic acid

Savor the freshness of our best of the day's green beans. These slender medium-green color beans offer up a delightfully succulent and crisp texture, with a true bean flavor. Our hand picked beans are perfect as a side dish, in salads, steamed, or stir fried—they are a versatile option for countless dishes. 

Green, 1 lb.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

• Fiber can support heart health by lowering LDL cholesterol, and help with digestion
• Folate is important for pregnancy and lowers the risk of certain birth defects 
• Vitamin K and calcium support bone health
• Folate supports mental health by reducing homocysteine in the body (which can interfere with the production of proper mood-regulating hormones)
• Contains iron to support blood health 

Mixed Tomatoes. 

Health Benefits

• Vitamin C (antioxidant) for immune function and preventing cell damage
• Potassium which helps with blood sugar control and heart health 
• Vitamin K for blood clotting and bone health 
• Folate for normal tissue growth and cell function (especially important for pregnant women)
• Contain lycopene which may prevent some types of cancers, and also protects the skin 
• Contain antioxidants beta-carotene and chlorogenic acid

Gift Option

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The Chef's Garden takes pride in cultivating regenerative farmed celery root that not only delights the taste buds but also offers a plethora of health benefits. Our celery root is grown with care, utilizing sustainable farming practices that focus on soil health and biodiversity. The result is a flavorful and nutrient-packed ingredient that adds depth to your culinary creations.

Celery root, also known as celeriac, is a versatile vegetable that adds a pungent celery flavor to your dishes. Its distinct appearance, with its knobby and rough exterior, might not be the most appealing at first glance, but beneath the surface lies a treasure trove of nutrients. Celery root is an excellent source of dietary fiber, vitamins, and minerals, including vitamin K, vitamin C, and potassium. Its fiber content aids in digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight. Additionally, the vitamin K in celery root plays a crucial role in bone health, while the vitamin C supports the immune system. Incorporating Chef's Garden regenerative farmed celery root into your meals not only enhances their flavor but also contributes to your overall well-being. So, whether you're using it in soups, salads, or purees, you can savor both its taste and the health benefits it brings to your table.

1 lb.

Enjoy the best of our farm-fresh summer squash. Fresh squash has a thin and crisp skin containing tender, juicy flesh with mildly sweet and nutty flavors. The body ranges from slender to round; colors range from deep yellow to green. Our squash has a special place in our hearts, because squash blossoms led us to grow for chefs. Shipped fresh! 

Mixed, 1 lb.

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Health Benefits

• Antioxidant beta carotene helps protect cells from DNA damage
• Vitamin C helps with immunity 
• Excellent source of fiber 
• Vitamin B6 for brain health and immune system function

Delicious farm-fresh carrots provide a range of flavors for your creative dishes, from sweet and nutty to earthy and herbal, with colors including red, violet and yellow. Textures are crunchy and juicy, with shapes including traditional long carrots and turnip-shaped round ones. Sustainably farmed, harvested fresh on order. 

Mixed, 1 lb. or 5 lb. case. 

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• Vitamin A supports healthy vision and can protect against cancer
• Antioxidants lutein and zeaxanthin enhance eye health 
• Soluble fiber helps balance blood sugar 
• Beta-carotene and lycopene linked to lower rate of certain cancers 
• Potassium helps to regulate blood pressure 
• Vitamin C and A help the immune system 
• The anti-inflammatory properties of carrots may support brain health 
• Boiling and steaming was found to increase levels of beta carotene (cutting them beforehand actually reduces nutrients) 

Get a mix of delicious beet varieties with flavors ranging from strong earthy to sweet sugar. Textures are crisp and crunchy, with shapes ranging from elongated to round—and hues including red, white, gold and yellow. Mixed beets are the best of the day, regeneratively farmed and harvested on order.

Beets have an earthy flavor. They're best when paired with bright, sweet, and fresh flavors. If you're roasting, try marinating them with citrus zest, garlic, scallion, vinegar, and plenty of salt.

Mixed, 1 lb. or 5 lb. case

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• A good source of vitamin A, C, folate, calcium, and fiber
• Antioxidants such as betalains, carotenoids, flavonoids
• High in nitrates which improve circulation and support a healthy heart 
• Some research shows beets can improve exercise capacity due to nitrates
• High in fiber, supporting the gut
• Support detoxification and liver function 
• Betanin, which gives beets their color, helps detox the body 
• Best way to cook to maintain nutrients is to steam them (lost nutrients when in water and the longer they are cooked in heat)

Add a sweet onion flavor that’s a bit earthy to your dishes with our farm-fresh leeks. These chewy, fleshy leeks build heat at the back of the throat when eaten, and they look similar to green onions with firm white shanks, ones that don’t bulb out like a green onion.

1 lb.

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Health Benefits

• Rich in flavonoids, especially one called kaempferol, which have anti-inflammatory, anti-diabetic, and anticancer properties
• Plants in the allium family may lower risk of certain types of cancer
• Rich in vitamin C, which may reduce the risk for osteoporosis 
• Lutein and zeaxanthin are carotenoids that protect the eyes 

In this delicious mix of farm-fresh onions, you receive earthy yet sweet white coin onions that provide a crunchy texture to dishes—as well as eye-catching purplette onions that add flavorful pizzazz without too much heat. Purplettes have white bulbs, as well, ones that are covered with attractive magenta skin. 

Mixed, 1 lb. 

Health Benefits

• Flavonoids help to regulate blood glucose levels
• Contain a lot of prebiotics and fiber, which supports gut health 
• Potassium supports a healthy blood pressure
• Manganese supports connective tissue, bone health, and forming blood clots 
• Contains quercetin (an antioxidant) which fights inflammation in the body, and may actually help to prevent Alzheimer's disease
• Contains vitamin C for a healthy immune system 
• Allicin is an antibacterial compound that can help the body fight harmful bacteria 

Savor the delectable taste of sweet, buttery, and crisp Ohio-grown, regeneratively grown sweet corn, delivered straight to your door. Our eco-friendly farming practices ensure exceptional freshness and flavor, while reducing carbon emissions. Enjoy the convenience of this wholesome treat while supporting a healthier planet. Add a bit of summer to any meal!