Seasonal Vegetables

Imagine the ways your family can enjoy this deliciously petite sampler of farm-fresh vegetables! Carrots include white, dragon, and long varieties. Plus, this veggie sampler includes royal purple and white turnips, and French breakfast, cherry bomb, and daikon radishes. You’ll also receive fresh leeks and white coin and purplette onions.   

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Green Goddess Dip

Create a Green Goddess Dip:

• 1 cup of greens. Choose a combination of your favorite greens such as dill, mint, parsley, basil, chives, watercress or cilantro.
  
• 1-2 garlic cloves, chopped
• 2 scallions, white and green parts, sliced
• 1 ½ tablespoons freshly squeezed lemon juice
•  Pinch kosher salt, more to taste
• 1/3 cup extra virgin olive oil
• ½ cup crumbled feta cheese, optional
• ½ cup Créme Fraiche, Sour Cream, or Plain Greek Yogurt
• ¼ cup mayonnaise, optional

If you are dairy intolerant, sub soft tofu for the cheese and yogurt and add the traditional anchovy or tsp of fish sauce. The anchovy replaces the tang of the fermented dairy items.

1. Place greens, garlic, scallions, lemon juice and salt in a food processor and process until finely chopped.
2. With the motor running, drizzle in the olive oil until incorporated. Add feta and process until smooth; pulse in yogurt. Taste dip and add more salt, if desired. If you like a creamier, richer dip, add mayonnaise and pulse to combine.
3. Serve dip immediately or cover and store in the refrigerator for up to 3 days.

Fresh snow peas come in a rainbow of hues, and this mix can include green snow peas, plus golden ones and purple ones. Each bursts with fresh pea flavor and a succulent texture, so crisp and tender. This mixture of color adds beauty to your plate; harvested fresh when ordered.

25 piece count

Clearwater Jerusalem artichokes are incredibly sweet (almost as sweet as sorbet!) with absolutely no starch. Their unique structure makes them even more versatile than potatoes. Nutty and crunchy when raw, they taste like sweet kettle cooked chips when fried and are perfect for dessert when caramelized. Blanched, they gain the texture of undercooked potatoes, perfect for frying afterwards. They’re also delicious pureed with milk and butter; roasted, and charred, giving them brown sugar flavor. Clearwater Jerusalem artichokes have tan skin over beautiful creamy-white flesh. Also called sunroot, earth apple, sunchoke and Canadian truffle.

1 lb.

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Health Benefits 

• Helps lower blood pressure
• Contains non-digestible fiber that stimulates growth of beneficial bacteria in the gut 
• High in potassium which can protect against heart disease
• Contains high amounts of iron which helps in the delivery of oxygen to tissues
• Contains antioxidant vitamins that help protecting cells from damage 

Introducing The Chef’s Garden Root Vegetable Slices

A whole new way to enjoy vegetables! Our Root Vegetable Slices are a chef inspired, flavorful, nourishing alternative to deli meats and are 100% root vegetables! Versatile, plant based and ready for your favorite application. Quality flavors from the fields of The Chef’s Garden have never been so convenient.  

Plant Forward 

• Nutrient-dense, plant-based alternative
• Hand-harvested, regeneratively farmed and sustainably grown
• Clean ingredients shipped direct from our farm

Convenient

• Save valuable preparation time. Slices are ready to serve.
• Easy, delicious alternative option that is quick to prepare.

Versatile

• Sandwich option for breakfast, lunch, dinner or snack!

1 lb. package, 4 servings per package

5 lb. package, 20 servings per package

Ingredients

Beets, Carrots, Turnips, Radishes, Parsnips, Water, Salt, Ascorbic Acid, Calcium Chloride 

Usage Ideas

• Veggie Wrap
• Pizza
• Sliders
• Burrito
• Panini
• Monte Cristo
• BBQ Root 
• Club
• Muffaletta

Health Benefits

• Good source of carotenoids which decrease risk of certain cancers and improve eye health 
• Beets have betaine, an antioxidant which aids in heart health 
• Beta carotene in carrots is turned into vitamin A and helps with vision and immunity 
• Turnips are high in vitamin C which supports immune system

Nutrition Statement

When considering the sodium content of our root vegetable slices, it is first necessary to make sure you are comparing similar serving sizes. Our Root Vegetable Slices have a 4 oz or 120-gram serving size. Looking at the same serving size deli ham has approximately 1,178mg of sodium and deli turkey has approximately 1,017mg of sodium. Our root vegetable slices are most comparable to low or reduced-sodium deli meats. 

When considering sodium intake it is also important to consider potassium intake. Including vegetables like spinach, broccoli, beet greens, swiss chard, squash, and tomatoes helps create a balance of sodium and potassium in the diet. 

Note: If you do not have normal kidney function please talk with your healthcare provider prior to making any dietary changes regarding sodium or potassium.

Rhubarb from The Chef’s Garden offers up tart, zesty flavor. Stalks are long and wide, with brilliant colors—ranging from light green to bright red—holding hues under fire.  Sustainably farmed, harvested fresh on order. 

1 lb.

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Health Benefits

• Rhubarb is high in dietary fiber, particularly insoluble fiber. Fiber adds bulk to the stool and helps prevent constipation, promoting regular bowel movements. Consuming fiber-rich foods like rhubarb can support a healthy digestive system.
• Rhubarb contains several antioxidants, such as anthocyanins, lycopene, and polyphenols. Antioxidants help protect the body's cells from oxidative damage caused by free radicals, which may reduce the risk of chronic diseases, including heart disease and certain types of cancer.
• Some compounds found in rhubarb, such as anthraquinones, have shown anti-inflammatory properties. Inflammation is associated with various chronic conditions, and consuming foods with anti-inflammatory properties may help reduce inflammation in the body.
• Vitamin C supports immune function 
• Vitamin K supports bone health

The Chef's Garden takes pride in cultivating regenerative farmed celery root that not only delights the taste buds but also offers a plethora of health benefits. Our celery root is grown with care, utilizing sustainable farming practices that focus on soil health and biodiversity. The result is a flavorful and nutrient-packed ingredient that adds depth to your culinary creations.

Celery root, also known as celeriac, is a versatile vegetable that adds a pungent celery flavor to your dishes. Its distinct appearance, with its knobby and rough exterior, might not be the most appealing at first glance, but beneath the surface lies a treasure trove of nutrients. Celery root is an excellent source of dietary fiber, vitamins, and minerals, including vitamin K, vitamin C, and potassium. Its fiber content aids in digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight. Additionally, the vitamin K in celery root plays a crucial role in bone health, while the vitamin C supports the immune system. Incorporating Chef's Garden regenerative farmed celery root into your meals not only enhances their flavor but also contributes to your overall well-being. So, whether you're using it in soups, salads, or purees, you can savor both its taste and the health benefits it brings to your table.

1 lb.

Often overlooked but bursting with flavor and health benefits, beet tops are a versatile addition to any culinary repertoire. With a colorful appearance reminiscent of Swiss chard, beet tops offer a delightful combination of taste and nutrition.

Sold bunched

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Health Benefits

• Rich in iron, beet tops boast a higher iron count than spinach, making them an excellent choice for boosting your iron intake.
• They are packed with essential vitamins and minerals, including vitamin K, B6, magnesium, and potassium, promoting overall health and well-being. 

Indulge in our best-of-the-day sweet potato harvest that are flavorful, colorful and nutrient rich. The day’s harvest may include burgundy sweet potatoes with deliciously balanced flavors; copper penny, with marvelous fall flavors; versatile, purple crown jewel; and the marvelously creamy crème brûlée. 

Mixed, 1 lb. 

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Health Benefits

• Loaded with antioxidants, including beta-carotene, vitamin C, and various phenolic compounds. Antioxidants help protect the body from oxidative stress, neutralize harmful free radicals, and reduce the risk of chronic diseases such as heart disease and certain cancers.
• High content of beta-carotene and vitamin A in sweet potatoes is beneficial for eye health. These nutrients are important for maintaining good vision, and reducing the risk of age-related macular degeneration
• Rich in vitamin C, which plays a crucial role in supporting a healthy immune system. Vitamin C stimulates the production of white blood cells, enhances immune function
• Anthocyanins and other color-related pigments, possess anti-inflammatory properties

Delicious farm-fresh carrots provide a range of flavors for your creative dishes, from sweet and nutty to earthy and herbal, with colors including red, violet and yellow. Textures are crunchy and juicy, with shapes including traditional long carrots and turnip-shaped round ones. Sustainably farmed, harvested fresh on order. 

Mixed, 1 lb. or 5 lb. case. 

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• Vitamin A supports healthy vision and can protect against cancer
• Antioxidants lutein and zeaxanthin enhance eye health 
• Soluble fiber helps balance blood sugar 
• Beta-carotene and lycopene linked to lower rate of certain cancers 
• Potassium helps to regulate blood pressure 
• Vitamin C and A help the immune system 
• The anti-inflammatory properties of carrots may support brain health 
• Boiling and steaming was found to increase levels of beta carotene (cutting them beforehand actually reduces nutrients) 

Our deliciously farm-fresh small mixed potatoes offer up flavors ranging from rich to mild, in textures from firm to soft. You’ll receive the best of the day’s harvest in a mix of round potatoes in colors that can include yellow, beet-red, pink or purple. 

Check out our Pomme Purée recipe. And don't forget to add Chives to your order!

Mixed, 1lb. or 5 lb. case

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Health Benefits

• Dietary fiber aids in digestion, promotes a healthy gut, and helps prevent constipation
• Contain potassium, which can help lower blood pressure and reduce the risk of heart disease
• Certain varieties of potatoes, particularly colorful ones, contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases like cancer
• can be part of a healthy diet for individuals with diabetes when consumed in moderation. The fiber content helps regulate blood sugar levels
• contain several nutrients like magnesium, phosphorus, and vitamin D, which are essential for maintaining healthy bones and teeth
• Vitamin C and other antioxidants present in potatoes can contribute to a healthier complexion and promote collagen production, which is vital for skin elasticity

Get a mix of delicious beet varieties with flavors ranging from strong earthy to sweet sugar. Textures are crisp and crunchy, with shapes ranging from elongated to round—and hues including red, white, gold and yellow. Mixed beets are the best of the day, regeneratively farmed and harvested on order.

Beets have an earthy flavor. They're best when paired with bright, sweet, and fresh flavors. If you're roasting, try marinating them with citrus zest, garlic, scallion, vinegar, and plenty of salt.

Mixed, 1 lb. or 5 lb. case

Is this a gift? Add a gift message at checkout! 

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• A good source of vitamin A, C, folate, calcium, and fiber
• Antioxidants such as betalains, carotenoids, flavonoids
• High in nitrates which improve circulation and support a healthy heart 
• Some research shows beets can improve exercise capacity due to nitrates
• High in fiber, supporting the gut
• Support detoxification and liver function 
• Betanin, which gives beets their color, helps detox the body 
• Best way to cook to maintain nutrients is to steam them (lost nutrients when in water and the longer they are cooked in heat)

Add a sweet onion flavor that’s a bit earthy to your dishes with our farm-fresh leeks. These chewy, fleshy leeks build heat at the back of the throat when eaten, and they look similar to green onions with firm white shanks, ones that don’t bulb out like a green onion.

1 lb.

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Health Benefits

• Rich in flavonoids, especially one called kaempferol, which have anti-inflammatory, anti-diabetic, and anticancer properties
• Plants in the allium family may lower risk of certain types of cancer
• Rich in vitamin C, which may reduce the risk for osteoporosis 
• Lutein and zeaxanthin are carotenoids that protect the eyes 

Spring radish have a mildly spicy flavor with a crisp and crunchy texture. Varieties of this marvelous root vegetable provide flavors ranging from mildly hot to hot in a range of succulent, crunchy textures and eye-catching hues.  

Mixed 1lb.

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Health Benefits

• The high fiber content in radishes promotes healthy digestion, prevents constipation, and supports regular bowel movements
• Radishes are a good source of potassium, which helps regulate blood pressure and supports cardiovascular health
• Radishes contain compounds like anthocyanins and isothiocyanates, which have anti-inflammatory effects and may help reduce inflammation in the body.
• Radishes are rich in vitamin C, an antioxidant that boosts the immune system, aids in collagen production, and helps protect against infections
• Radishes contain compounds that promote liver health and aid in detoxification processes
• The vitamin C and antioxidants in radishes contribute to healthy skin by promoting collagen production, protecting against oxidative damage, and supporting a glowing complexion

We regeneratively grow delicious, nutritious varieties of radish. Varieties of this marvelous root vegetable provide flavors ranging from mildly hot to hot in a range of succulent, crunchy textures and eye-catching hues. Our mixed radishes are the best of the day’s harvest.  

Mixed, 1 lb. or 5 lb. case

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Health Benefits

• Good source of sulforaphane, which may reduce cancer risk
• Heart healthy due to plant compounds such as sulforaphane and anthocyanins
• Vitamin C supports immunity and cell damage
• Contain a natural antifungal compound