Baby Bok Choy
Bok choy offers up a refreshing cabbage and mustard taste, adding delicious layers of flavors to your creative dishes. Light green leaves are paddle- and heart-shaped with pure white stems, and they provide a crunchy, juicy texture.
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Cruciferous vegetables like broccoli, bok choy, and cabbage contain sulforaphane, which is a sulfur-rich compound that has been shown to provide a number of health benefits. Potential benefits include anticancer properties, boost heart health, and support in maintaining healthy blood sugar levels.
Raw vegetables have the highest levels of nutrients and are best when consumed raw or lightly steamed.