Baby Bok Choy

Baby Bok Choy
Regular price $16.50

Bok choy offers up a refreshing cabbage and mustard taste, adding delicious layers of flavors to your creative dishes. Light green leaves are paddle- and heart-shaped with pure white stems, and they provide a crunchy, juicy texture. Its leaves and stems are mildly flavored, yet you still get the refreshingly crisp characteristic of cabbage. You can make it into stir-fries, pickled salads, side dishes or even soup. Especially delicious when used with ginger, garlic, cinnamon and soy sauce.

Mixed, 1lb.

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Health Benefits

Cruciferous vegetables like broccoli, bok choy, and cabbage contain sulforaphane, which is a sulfur-rich compound that has been shown to provide a number of health benefits. Potential benefits include anticancer properties, boost heart health, and support in maintaining healthy blood sugar levels.

Good source of minerals like potassium (cardiovascular health) and calcium (bone health) and vitamins like beta-carotene (eye and immune health), C (antioxidant, collagen production), and folate (reproductive health and red blood cell function).

Raw vegetables have the highest levels of nutrients and are best when consumed raw or lightly steamed.


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