Kale

Kale
Regular price $12.50
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Nutritious mixtures of fresh kale varieties. Each of these tender cruciferous leaves offers up sweet cabbage-like flavor. Whether you’re enjoying them raw or sautéed, these are sure to add a boost of nutrients to your next meal.

Mixed, 1 lb.

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Health Benefits

There are many varieties of kale. Our testing has shown some variation in mineral content between different varietals for kale. Generally speaking kale is a good source of vitamins including beta-carotene (eye, bone, and immune health), Vitamin C (collagen production and antioxidant), and Vitamin K (bone health and cardiovascular health), folate (reproductive health and red blood cell function), alpha-linolenic acid (ALA) (anti-inflammatory), lutein and zeaxanthin (prevention of macular degeneration and cataracts). Kale is also a good source of minerals including potassium (cardiovascular health), calcium (bone health), and zinc (immune and hormone health). Kale contains many beneficial phytonutrients such as chlorophyll, myrosinase, glucosinolates, beta-carotene, flavonols, and lignans.

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