Kale
Nutritious mixtures of fresh kale varieties. Each of these tender cruciferous leaves offers up sweet cabbage-like flavor. Whether you’re enjoying them raw or sautéed, these are sure to add a boost of nutrients to your next meal.
Mixed.
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Health Benefits
- Vitamin C and vitamin E for immune system
- Calcium for bone health (with low levels of oxalate which makes calcium less absorbable)
- Contains substances that bind to cholesterol to manage levels
- Potassium for healthy blood pressure
- Sulforaphane and indole-3-carbinol are protective against cancer
- Lutein and zeaxanthin support vision
- Consider massaging your kale before eating it, which makes it easier to digest
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