Farmer Jones Farm News
Immune health has been top of mind for many over the last few years. Whether you are looking to prevent a viral infection or keep the immune system balanced to avoid auto-immune conditions, vegetables can be incredibly supportive. Research shows...
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Heart health and metabolic health go hand in hand. Balanced blood sugar is essential to heart health as it helps to maintain healthy triglyceride levels and reduce damage to nerves and blood vessels—and that’s why the newest term is “cardiometabolic”...
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Hormones are chemical messengers made in one part of the body that travels through the bloodstream to another part of the body where they have their effect. I like to think of hormones and the organs or tissues they impact...
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"I often say that “I am a liver lover” because, as a pharmacist, I have an immense appreciation for the liver and all of its functions—especially when it comes to metabolizing drugs, supplements, food, and environmental toxins as well as...
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Mindful eating is described in a number of different ways, including when you pay attention while eating, chew thoroughly, or listen to the needs of your body. However, Dr. Amy Sapola finds The Center for Mindful Eating’s (TCME) principles most complete when...
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