Recommendations to help support brain health include consuming 6-9 cups of non-starchy (low glycemic) vegetables daily. Additionally, focus on phytonutrients as they have antioxidant and anti-inflammatory effects which help support brain health.
Research shows that those who consume leafy greens daily have a slower rate of cognitive decline. Leafy greens are high in folate, which when combined with other B vitamins help reduce homocysteine.
Learn more about Supporting Brain Health with Vegetables.
We've curated a collection of vegetables that are loaded with nitrates, glucosinolates, folate, phytonutrients and fiber to help support brain health.
Fall Signature Blend
Heart Healthy Signature Blend
Fresh Herbal Tea Herb Sampler
Flowerhouse Tea Trio