Vegetables to Support Brain Health

Recommendations to help support brain health include consuming 6-9 cups of non-starchy (low glycemic) vegetables daily. Additionally, focus on phytonutrients as they have antioxidant and anti-inflammatory effects which help support brain health. 

Research shows that those who consume leafy greens daily have a slower rate of cognitive decline. Leafy greens are high in folate, which when combined with other B vitamins help reduce homocysteine.  

Learn more about Supporting Brain Health with Vegetables.

We've curated a collection of vegetables that are loaded with nitrates, glucosinolates, folate, phytonutrients and fiber to help support brain health.