Vegetables to Support Mitochondrial

Indulge in the extraordinary flavors and textures of our mixed lettuce, carefully selected from the best varieties of the day! From the enticingly grassy to the irresistibly nutty and earthy, each bite promises a delightful journey for your taste buds. Sustainably grown with love, we nurture a dozen or more dozen varieties, with only the crème de la crème making it into this exclusive offering.

But that's not all! We take pride in our revolutionary regenerative farming techniques, which not only ensure superior taste but also contribute to a healthier planet. By choosing our regeneratively grown lettuce, you become part of a sustainable movement that supports soil health and biodiversity.

Best of all, we deliver this luscious lettuce straight to your door, so you can relish its freshness without stepping a foot outside. Elevate your culinary experience with our delectable mixed lettuce – a mouthwatering journey awaits!

Click here to read From Planting to Harvesting Lettuce: A Farmer's Story.

Check out our Assorted Lettuce with Fall Colored Flowers recipe.

Mixed.

You may have noticed your lettuce and greens look and feel a little different. That's because we have moved them indoors to our greenhouse "still soil grown" to protect them from the Ohio elements. They have the same great flavor and nutrients but are a little less sturdy.  Hope you enjoy them just the same! 

Health Benefits

Read all about the Health Benefits of Lettuce.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Get a mix of delicious beet varieties with flavors ranging from strong earthy to sweet sugar. Textures are crisp and crunchy, with shapes ranging from elongated to round—and hues including red, white, gold and yellow. Mixed beets are the best of the day, regeneratively farmed and harvested on order.

Beets have an earthy flavor. They're best when paired with bright, sweet, and fresh flavors. If you're roasting, try marinating them with citrus zest, garlic, scallion, vinegar, and plenty of salt.

Mixed, 1 lb. 

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• A good source of vitamin A, C, folate, calcium, and fiber
• Antioxidants such as betalains, carotenoids, flavonoids
• High in nitrates which improve circulation and support a healthy heart 
• Some research shows beets can improve exercise capacity due to nitrates
• High in fiber, supporting the gut
• Support detoxification and liver function 
• Betanin, which gives beets their color, helps detox the body 
• Best way to cook to maintain nutrients is to steam them (lost nutrients when in water and the longer they are cooked in heat)

One of our signature crops is fresh spinach -- and we offer multiple varieties. Our delicious root spinach tastes mild, fresh, green and buttery, with natural sugar content off the charts! Brix readings are literally as high as an apple. Our spinach starts off sweet tasting, then finishes with nutty-buttery flavor. For a variety of fresh spinach with a mildly bitter taste progressing into earthiness, choose tropical spinach with its bright red stem and small reddish-green leaves. Our promise: we’ll never grow fresh spinach for maximum yield. Instead, we grow for flavor and nutrition. 

Mixed, 1 lb.

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Health Benefits

• Calcium helps to support healthy bones and teeth
• Magnesium supports heart health 
• Contains iron for blood health 
• Contains zeaxanthin and carotenoids which prevent cell damage and support healthy vision 
• Potassium helps regulate blood pressure 
• Vitamin K supports bone health 
• Contain neoxanthin and violaxanthin are anti-inflammatory compounds 
• Vitamin A supports a healthy immune system

Our Salad Box is designed to elevate your culinary experience by embracing the essence of each season. Our commitment to delivering a taste of the season ensures that whether it's the vibrant freshness of summer or the hearty ingredients of winter, your salad boxes will capture the authentic flavors that each time of year has to offer.

We are excited to now include a specialty add on in every box to add a culinary  adventure to tantalize your taste buds and make your salad experience a true culinary journey. Our dedication to curating a selection that offers a delightful mix of flavors and textures ensures that your salads remain exciting and satisfying, meal after meal.

With perfectly sized portions, our Salad Boxes are designed to provide vegetables for two people for approximately one week. This makes meal planning a breeze, ensuring there's no waste and only the right amount of farm-fresh goodness on your plate.

The beauty of salads, as noted by Chef Jamie Simpson from the Culinary Vegetable Institute, lies in the fact that the farmer has already done nearly all the work for you. When you enjoy fresh salad ingredients that were regeneratively farmed and harvested at the peak of ripeness, you benefit from the maximum in flavor and nutrition.

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Additional discounts cannot be applied to subscription orders.

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Featured Vegetables

Your box could include: 

• Beet Tops
• Root Ice Spinach
• Mix of the Day Flowers
  
• Ultra Kale Mix
• Petite Salad Sensation
• Mixed Lettuce
  

This box contains vegetables for two for approximately one week.  

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  

Health Benefits

Salads are packed with phytonutrients, including antioxidants, vitamins, minerals, and fiber. They are a great way to increase your intake of vitamins A, C, E, folate, and K and to support a healthy gut microbiome. The high fiber and lower carbohydrate content of this nutrient-dense box may help to stabilize blood sugar following a meal, and our bitter greens may help improve digestion by stimulating your own digestive juices.

To retain the most nutrients from these vegetables, it is best to eat them raw, blanched, or lightly sautéed. Exactly what's included in each of our Salad Boxes will vary by season, but they'll always be perfectly curated with just the right amount of farm-fresh greens and other veggies, ensuring a delightful and nutritious dining experience.

At The Chef’s Garden nutrition goes hand-in-hand with flavorful, quality vegetables. It is so important that in 2019, we opened an on-site agricultural research facility. We study how to maximize the flavor, color and nutrition of our vegetables in order to bring the highest quality to your door.

As a result of our regenerative farming practices, we have found that our products often contain more minerals than the USDA average. Learn more about our Health and Wellness initiatives.

Click here to read health and wellness articles that we love! 

Shipping

To assure we have time to process, harvest, and pack your order, please allow 2-3 business days for your order to ship. 

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Nutritious mixtures of fresh kale varieties. Each of these tender cruciferous leaves offers up sweet cabbage-like flavor. Whether you’re enjoying them raw or sautéed, these are sure to add a boost of nutrients to your next meal.

Mixed.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

• Vitamin C and vitamin E for immune system 
• Calcium for bone health (with low levels of oxalate which makes calcium less absorbable)
• Contains substances that bind to cholesterol to manage levels 
• Potassium for healthy blood pressure 
• Sulforaphane and indole-3-carbinol are protective against cancer 
• Lutein and zeaxanthin support vision 
• Consider massaging your kale before eating it, which makes it easier to digest 
  

This delicious mix contains the best microgreens of the day, ones with flavors that range from peppery to grassy, and from sweet to buttery—and everywhere in between. Textures in our Salad Sensation® run the entire gamut from soft to crisp, with each farm-fresh microgreen full of flavor and nutrition. 

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Gram for gram microgreens are more nutrient dense than their full grown counterparts. Minerals in microgreens are better absorbed due to less "anti-nutrients" and microgreens are highly digestible and easily incorporated into meals.

Incorporating this microgreen superfood blend daily in your healthy, balanced diet not only adds a boost to your nutritional intake, but can also provide color, enhance flavor, and add texture to your dish.

This blend may include watercress, bulls blood, parsley, mustard, arugula, dandelion, and chives. 

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration.

Health Benefits

This unique blend consists of several microgreens. Why microgreens? Because they contain an ever higher concentration of antioxidants, phenolics, vitamins, and minerals than what’s found in mature plants or seeds.

Superfoods are ones with very high nutritional density, providing a powerful punch of nutrients and flavor with very few added calories. Our superfood blend contains a high volume of minerals, vitamins, and antioxidants, which can have numerous health benefits.

In short, you can include this superfood blend in your salads, soups, sandwiches, or daily green drink or smoothie for deliciously nutritional boosts.

We regeneratively grow delicious, nutritious varieties of radish. Varieties of this marvelous root vegetable provide flavors ranging from mildly hot to hot in a range of succulent, crunchy textures and eye-catching hues. Our mixed radishes are the best of the day’s harvest.  

Mixed, 1 lb.

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Health Benefits

• Good source of sulforaphane, which may reduce cancer risk
• Heart healthy due to plant compounds such as sulforaphane and anthocyanins
• Vitamin C supports immunity and cell damage
• Contain a natural antifungal compound

To support heart health, this specially curated signature blend contains a unique blend of items that are good sources of vitamins, minerals, and phytonutrients, including magnesium, potassium, allicin, antioxidants, and nitrates. 

This Heart Healthy Signature Blend includes: Watercress, Broccoli, Bulls Blood, and Radish Greens. 

Don’t be fooled by microgreens - they are small but mighty and often contain more nutrients than their full-grown counterparts. Sprinkle these on your favorite morning breakfast, in your salad, or eat them on their own!

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

At The Chef’s Garden nutrition goes hand-in-hand with flavorful, quality vegetables. It is so important that in 2019, we opened an on-site agricultural research facility. We study how to maximize the flavor, color, and nutrition of our vegetables in order to bring the highest quality to your door. And, as a result of our regenerative farming practices, we have found that our products can contain up to 200% to 500% more mineral content than the USDA average!  . 

Bull’s blood microgreens contain betanin which increases the action of NrF2, helping the body to reduce inflammation and oxidative stress. They contain polyphenols (like you hear about in wine) and Vitamin C to combat oxidative stress.

Watercress is ranked #1 on the CDC’s list of Powerhouse Fruits and Vegetables because it is super nutrient-dense containing 100% of the DV of Vitamin K, 25% of the DV of Vitamin A, and 25% of the DV of Vitamin C in just one cup.  Remember to optimally absorb Vitamins A and K (fat-soluble vitamins) enjoy your watercress with a good quality high polyphenol olive oil. 

Cruciferous vegetables, such as watercress, broccoli sprouts, kale, and radish greens contain sulforaphane, which is a sulfur-rich compound that has been shown to provide a number of health benefits. Potential benefits include anticancer properties, boost heart health, and support in maintaining healthy blood sugar levels. Click here to read more about sulforaphane and its healthy properties.   

It all started with Brassica oleracea, the common plant that started the now large brassica vegetable family! Brassica (aka cruciferous) vegetables are part of the mustard family (genus Brassicaceae) and cabbage family - giving them their sometimes “spicy” flavor. Read about the benefits!

Blend Includes:

• Broccoli
• Arugula
• Chinese cabbage
• Purple Radish
• Red Mustard

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!

Health Benefits

This antioxidant blend of brassica microgreens is a great source of vitamins (A, Folate, C, E, K), minerals (iron, potassium, calcium), phytonutrients (carotenoids, glucosinolates (I3C and sulforaphane), polyphenols), and fiber.

It all started with Brassica oleracea, the common plant that started the now large brassica vegetable family! Brassica (aka cruciferous) vegetables are part of the mustard family (genus Brassicaceae) and cabbage family - giving them their sometimes “spicy” flavor.

The beautiful part of microgreens is that ounce for ounce they are more nutrient-dense than their full-size counterparts and are super easy to incorporate into meals.

Harvesting plants at the microgreen stage results in:

• Higher levels of vitamins (C, folate, thiamin, Vitamin B6, Vitamin E, niacin, etc.).
• Lower levels of “antinutrients” like phytate, oxalate, and tannins.
• Enhanced flavor
• Improved availability and absorption of minerals like iron and calcium
• Enhanced digestibility of protein found in the plant

Brassica vegetables have been studied to potentially:

• Prevent oxidative stress (which damages cells) by providing antioxidants
• Benefit neurodegenerative disease and heart disease
• Turn on detox enzymes in your body
• Increase phase II detoxification
• Support healthy detoxification and elimination of estrogen metabolites.
• May be beneficial for hormonal balance and prevention of estrogen-sensitive cancers.
• Support the immune system
• Decrease chronic inflammation
• Reduce the risk of cancers
• Lung, colon, pancreatic, breast, bladder, and prostate cancers
• Reduce and/or slow growth of cancer cells

Cooking (boiling) reduces the level of glucosinolates so we recommend that you consume these microgreens raw to obtain the most beneficial nutrients,

Looking to get the most brassica benefit from your microgreens? Chew mindfully! Chewing helps to break up the cell walls of the microgreens which release the enzyme myrosinase. Myrosinase can then come into contact with the glucosinolates changing them into isothiocyanates (like sulforaphane). Your gut bacteria help too, but chewing, chopping, etc. have the greatest impact on increasing sulforaphane (which is one of the most well-known beneficial phytochemicals in brassicas).

Put this blend in everything! We suggest putting a handful of these microgreens in your:

• Salads
• Sandwiches/Wraps
• Smoothies
• Savory Oatmeal
• Eggs

**Disclaimer: If undergoing chemotherapy only consume with the direction of your oncology provider. If low thyroid (or low iodine) concerns talk with your medical practitioner prior to consuming large quantities.

Watercress plant provides unique flavor to culinary dishes, one that’s salty, yet spicy, and slightly bitter. Texture is delicately thin with deliciously edible white blooms. Fresh watercress can be ideal in creative soups and salads, sandwiches and much more.

Health Benefits

• Loaded with antioxidants, including vitamin C, beta-carotene, lutein, and zeaxanthin. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce inflammation, potentially reducing the risk of chronic diseases such as heart disease and certain cancers.
• Excellent source of vitamin K, which plays a vital role in bone health. Vitamin K is essential for proper calcium utilization and bone mineralization. Adequate vitamin K intake can help maintain strong and healthy bones.
• Lutein and zeaxanthin, in watercress, is beneficial for eye health. These compounds accumulate in the retina and help protect against age-related macular degeneration and cataracts.
• Folate is especially important for pregnancy to support proper neurological development 
• Iron content supports healthy blood 

Parsnips are long, slender and tube-shaped. Cream colored with a nutty flavor.

1 lb.

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Health Benefits

• Contains many antioxidants, especially vitamin C, which protects against chronic disease
• High in soluble and insoluble fiber, which supports the GI tract
• Contains a lot of vitamin C, which supports the immune system 

Bok choy offers up a refreshing cabbage and mustard taste, adding delicious layers of flavors to your creative dishes. Light green leaves are paddle- and heart-shaped with pure white stems, and they provide a crunchy, juicy texture. Its leaves and stems are mildly flavored, yet you still get the refreshingly crisp characteristic of cabbage. You can make it into stir-fries, pickled salads, side dishes or even soup. Especially delicious when used with ginger, garlic, cinnamon and soy sauce.

Mixed, 1lb.

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Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

• Cruciferous vegetables are known to aid in preventing cancer, due to glucosinolates
• Rich in selenium which may have anti-cancer properties and may support thyroid function 
• Rich in minerals that support bone health and heart health 
• Zinc and iron play a role in collagen synthesis (strengthens joints, skin, and skeletal system) and vitamin D metabolism 
• *the stalks and leaves both contain important nutrients

This is one of our favorite vegetables on the farm. They can be eaten raw, roasted, or steamed. Turnips are fat free, cholesterol free, and high in vitamin C.  

White, 1 lb.

Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!  

Health Benefits

• Glucosinolates, vitamin C, and flavonoids (antioxidants) help to prevent cancer
• Glucosinolates break down into indoles and isothiocyanates, which have anti-inflammatory properties
• Arvelexin (type of indole) blocks pro-inflammatory compounds
• Vitamin K helps with bone health
• Anthocyanins and sulfur compounds (glucosinolates) protect the liver 
• *turnip greens, as well as the root are also very nutritious. They contain vitamins A, C, and K, as well as calcium and iron
• *if using the roots and greens, store the greens separately because they will wilt faster 

Fresh cilantro boasts a warm, nutty and spicy flavor, with a hint of tangy citrus-like flavor, reminiscent of an orange. Others describe a salty, lemony flavor, or an assertive sage-citrus taste. Light soft leaves have cut edges and the stem is succulent. Add bold flavor to anything from sauces to salads to cocktails!

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Health Benefits

• Potential anti-convulsant properties
• Has been found to bind to toxic metals in our body and eliminate them from the body 
• Carotene and lutein are carotenoids that have antioxidant capabilities 
• May help to regulate blood sugar 
• Have antimicrobial properties 
• Polyphenols help to prevent oxidative damage associated with heart issues

Enjoy a delectable tasting of The Chef Garden herbs English Mint, Lemon Balm, and Lemon Verbena to craft your own freshly brewed herbal teas or brighten and enhance your tea experience. These are a perfect accompaniment to our Flowerhouse Teas. 

To brew fresh herbal tea, heat water to between 160-180 degrees Fahrenheit, then pour over roughly chopped fresh herbs (we recommend starting with about 1 tbsp chopped, then adjusting to your taste). Add a lid if possible to keep the essential oils from the herbs in the brewing vessel. Allow to steep for 5-10 minutes depending on the desired strength. Strain, then enjoy. 

These herbs also make beautiful cold infusions, roughly chop herbs, then add to room temperature filtered water. Cover. Allow to steep for 12-24 hours, then strain. Cold infusing herbs into water pulls out fewer tannins from the herbs and creates a beautiful, smooth, refreshing tea perfect for a warm summer day. 

Sweeten with a taste of honey.

View all Flowerhouse Teas here.

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 Visit How To Store Vegetables to learn how to keep your vegetables fresh longer.  And check out our Recipes for inspiration!

Health Benefits

Mint tea is a perfect way to finish a meal. Mint helps aid digestion (including symptoms such as indigestion, gas, and bloating) and freshens breath. The scent of the mint tea as you drink it may also help relieve headaches, menstrual cramps, and nasal congestion. Mint tea may help with concentration and focus, and it is caffeine-free so will not disrupt sleep. 

Lemon Balm

Lemon balm tea soothes stress away and helps promote improved mood, a feeling of calm, relaxation, and sleep.

Lemon Verbena

Lemon verbena tea is bright yet soothing containing a number of anti-inflammatory and cell-protecting plant compounds (aka phytonutrients). Lemon verbena tea is delicious after a meal or before bed to help promote restful sleep.