Vegetables to Support Gut Health

In Functional Medicine, it is often said “everything starts in the gut!” It is estimated that 90% of the body's serotonin is produced in the gut, 70% of the body's immune cells line the digestive tract, and of course, it’s home to the trillions of cells that make up your microbiome …and that’s just the start! 

In order to support a healthy microbiome it is important to consume a diverse array of whole (minimally processed) foods including prebiotic, probiotic, and polyphenol rich vegetables, herbs, fruits, nuts, seeds, etc. and plenty of plant fiber.  

Learn more about Gut Health.

We've curated a collection of vegetables high in prebiotic, probiotic, and polyphenol.

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