The beauty of salads, Chef Jamie Simpson from the Culinary Vegetable Institute shares, is that the farmer has already done nearly all the work for you. When enjoying fresh salad ingredients that were regeneratively farmed and harvested at the peak of ripeness with love at The Chef’s Garden, you benefit from the maximum in flavor and nutrition. Salads can serve as a mouth-watering main entrée or the perfect side dish, and you can add different seasonal ingredients each time to make your salad a uniquely wonderful taste experience.
They are a perfect prep ahead meal to take to work or school. You can also use salad greens to stretch leftovers into a filling and nourishing meal.
Salads are packed with phytonutrients (including antioxidants), vitamins, minerals, and fiber. They are a great way to increase your intake of vitamins A,C,E, folate, and K and to support a healthy gut microbiome. The high fiber and lower carbohydrate content of this nutrient dense box may help to stabilize blood sugar following a meal and our bitter greens may help to improve digestion by stimulating your own digestive juices.
To retain the most nutrients from these vegetables it is best to eat them raw, blanched, or lightly sautéed.
Exactly what’s included in each of our salad boxes will vary by season, but they’ll always be perfectly curated with just the right amount of farm fresh greens and other veggies.
This box contains vegetables for two for approximately one week.
Featured Vegetables
Your box could include:
- Leeks
- Tomatoes
- Kale
- Mesclun
- Bok Choy
- Cucamelons
- Microgreen Red Mustard
- Microgreen Sunflower
- Petite Salad Sensation
- Mixed Flowers
Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration!
Salad Recipes
Enjoy the following seasonal salad options - or create one of your own!
Layered Salad
- Mesclun
- Onions
- Micro Sunflower
- Add from home: cooked bacon and cheddar cheese
- Serve with Creamy Parmesan Dressing
Bacon, Lettuce and Tomato Salad
- Romaine Lettuce
- Salad Sensation
- Add from home: croutons, cooked bacon, tomatoes
-
Serve with Whipped Garlic Dressing
Dressing Recipes
For optimal nutrients from your salad dressings use:
- Unpasteurized vinegar with the mother culture
- High polyphenol olive oil
- Redmond's Real Salt
- Organic herbs and spices
Creamy Parmesan Dressing
- 2 T white sugar
- 2/3 C Parmesan Cheese
- 1 1/4 C Mayonnaise
Lemon Dressing
- 3/4 C Mayonnaise
- 1/4 C milk
- 1 t garlic powder
- salt and pepper to taste
Health Benefits
At The Chef’s Garden nutrition goes hand-in-hand with flavorful, quality vegetables. It is so important that in 2019, we opened an on-site agricultural research facility. We study how to maximize the flavor, color and nutrition of our vegetables in order to bring the highest quality to your door.
As a result of our regenerative farming practices, we have found that our products often contain more minerals the the USDA average. Learn more about our Health and Wellness initiatives.
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Shipping
To assure we have time to process, harvest, and pack your order, please allow 2-3 business days for your order to ship.
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